How Many Calories Should I Eat To Lose Weight

How Many Calories Should I Eat To Lose Weight

Understanding calories

Calories actually shouldn’t be your area of focus to lose weight. 

Yes, you read that right.

Calories are not the answer when it comes to weight loss. The media and society in general have unfortunately led you astray.

The truth about weight loss is that you don’t have to do that much at all to see results. 

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Why you don’t need to worry about caloric intake

Calories are basically energy units of foods. These energy units can be found in various sources such as fat, carbohydrates and protein. Each of these foods provide calories for the body and are used for various uses in it.

The key source here is fat. Fat, believe it or not is not your enemy. What you should really be concerned about is what your carbohydrate is and how you can reduce it. Carbohydrate intake has a direct relationship with the rate of weight loss you will experience.

You see, carbohydrates convert to glucose in the body much more readily than other sources of energy. Insulin is released by the body to control blood sugar levels. Insulin is also responsible for moving excess sugar to storage; aka fat. It is important to understand that the reason the body does this is either to prevent blood sugar from skyrocketing, or to store energy (such as fructose from fruit) for later use.

Controlling insulin levels in the body is crucial to both losing body fat and maintaining body fat percentages.

How to control insulin levels

Basically, you should be trying to achieve and maintain a state of automatic fat burning for energy by the body. This state is called ketosis

Ketosis is a state in which the body is in harmony enough to convert to using fat as its primary energy source. This is the body’s preferred way of operation and will result in automatic, effective and safe weight loss. As you may assume, this process isn’t short term. It is most effective as part of a long term lifestyle change.

That’s right, there is no magic pill for weight loss. The solution is to make the changes that you know you need to make. If you’ don’t know what changes you should be making, don’t worry. I’ve put together a simple, 7 step course which will educate you on what you need to change in your diet right now to see results in as soon as a month from now.

Think about it, if you don’t do anything today, how can expect to see results in future at all?

Once your body is fat adapted, you will have more energy, never have to worry about fat loss again and you’ll also avoid more illness.

After all, why wouldn’t you want to take the easy way out and allow the body to do what it knows how to do? 

Paleo Diet Guide

Why you need a paleo diet guide to succeed in getting healthy…

That may seem like a big statement to make, but in reality, those who read and study why something will benefit their lives will succeed in achieving their goals much more often than those who don’t.

Learning about why the paleo diet is so healthy takes some time and effort to get to grips with all the nitty gritty. Which foods are allowed, which foods aren’t. Which foods have gluten in them, which foods don’t.

All of these “lessons” take time to learn, and there are far easier ways of learning than bashing away at Google until something of high enough quality emerges. You see, it doesn’t matter that you read a lot about paleo or healthy nutrition. What does matter however is that you are reading the right  information about the paleo diet. This is where a good guide is irreplaceable. Reading about why something is healthy for you from someone who has already done the legwork will near ensure you a similar level of success.

 

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What a good paleo diet guide shouldi include

So what would a guide that was effective at communicating valuable knowledge be like? Well…

It would have to be easy to read

Learning from a guide which has a blurred approach to learning about a complex topic such as dieting should be as easy to read as possible. This isn’t to say that the paleo diet is inherently complex, it isn’t but it is important to get a good understanding of what it involves from day one.

It should be to the point and informative

Knowledge is power, and you should aim to learn as much, high quality information as you can. The more you know, the better prepared you will be for success. Losing weight is simple, but losing weight while staying healthy is the key. Great knowledge shouldn’t be hidden underneath layers of understanding or procedure, good lessons are learnt with a direct approach. Example, action, learn, repeat. Simple!

The guide should be written from a place of experience

A good guide should be qualified and have some weight behind it’s lessons. Nobody wants to learn from someone who claims they know it all or who has stopped learning. Finding a guide that is the product of an evolving mind ensures that you, the learner, can engage with the creator of the content in a natural way and build a lasting relationship that will ensure success in getting healthy.

Where would I find such a guide…?

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Fortunately for you. The author of our sister site has a great guide that ticks all the right boxes and is totally free for your consumption.

In the guide you’ll learn:

  • How to make the changes necessary for effortless, healthy and simple weight loss starting today. 
  • Why the changes are effective.
  • Why the foods you’ve been told are healthy aren’t. 

Each section of the course (there are seven, don’t worry, they are very easy to read and are not long) contains links to further reading which will enhance your understanding of the paleo movement.

If you feel like you have really been looking for a guide that will help you automatically lose weight, gain muscle and avoid doctors, then you will surely benefit from signing up for the free course below.

How To Get Rid Of Face Fat

How To Get Rid Of Face Fat

Face fat, just like other undesirable fat comes from eating the wrong food and not understanding how to effectively managing fat percentages and weight control. 

Those two terms probably send chills down your spine, both seem to entail lots of dedication and work to see results.

Not so. 

Controlling diet and fat percentages are 100% within your control. Understanding what is involved with actually losing weight and getting healthy can seem impossible, but keep reading to learn some real changes that you can apply today, starting right now.

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Getting rid of face fat

Fat gains are caused by an imbalance of nutrients in your diet. The biggest offender here are carbohydrates and sugar. Both of these foods contribute to fat gains more than any other, and so they should be central to your efforts of fat loss.

Begin by removing or at least radically decreasing your intake of carbohydrates.

This is important to control. Carbohydrates turn into glucose after you’ve eaten them and then they are shuttled away into fat cells by your body. Chances are that if you have a chubby face, you aren’t that active. Carbohydrates are really only useful when the body is under a fair amount of physical stress when exercising. Carbohydrates help to maintain blood sugar levels when the body is working out, and don’t really have any benefit of consumption when not exercising.

Control sugar intake

Be ruthless. If you want to see real results, cut sugar intake considerably. No fizzy drinks, no sugar in your coffee, it should all be removed. Sugar is not necessary for health, and so it shouldn’t really be consumed. Now, don’t take me wrong when I assume that if you have a little bit of padding on your face chances are you carry some extra weight all round. This single step will result in some impressive fat loss, and also has the benefit of increasing energy, decreasing cravings and promoting a better state of health all round.

Get moving

In order to get the most results, you need to get that body moving. Don’t focus too much on the actual movement, just know that the body only really cares that it is moving. If you can, try to workout about 3 times a week. With one much higher intensity than all the other workouts. This activity boosts fat loss, enhances fat utilisation for energy and floods your body with feel-good hormones.

What you can do right now to get rid of face fat…

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If you want to know more about what it takes to strip fat automatically and safely, all through changes to your diet and lifestyle then I strongly urge you to signup below to receive your free 7 Paleo Concepts course. The course explains how you can make the necessary changes to your diet over seven emails, each with an actionable step that will produce results. What have you got to lose? Fat, that’s what…

How To Get Rid Of Arm Fat

Get rid of arm fat

Getting rid of arm fat, or any fat for that matter, requires simple but far effecting changes to your lifestyle.

These simple changes are easy to apply and will work forever as long as you stick to your guns and keep working at losing that arm fat.

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What changes do I need to make to my diet that will get rid of arm fat for good?

  • Cut out grains

Grains contain toxins that inhibit your body’s natural immune system. These toxins are namely gluten and lectins which are anti-nutrients in plants which are designed to deter animals from eating them. Grain based foods are also usually heavily processed and are found in foods which are high in carbohydrates. This takes us on to our next point.

  • Cut carbohydrate intake drastically

Carbohydrates cause the largest amount of fat gain, period. Sugars derived from processed carbohydrates cause insulin spikes in the body that result in the uncontrolled creation of fat in the body. Your body knows how to burn fat naturally and easily and continuing a high carbohydrate diet will prevent it from trying to do its job and keep overall fat levels low.

  • Commit to a high- fat diet and lose fat FAST

This may come to you as a shock, but fat doesn’t cause fat gains. Our bodies rely on fat for many bodily functions including the protection of nerves, energy production and healthy tissue maintenance. It is important to maintain a decent fat intake that is full of healthy, saturated fats. Yes, saturated fats. Question everything you have read about fat gain and fat burning. Learn more by subscribing to the seven paleo concepts course.

Forget finding a quick fix

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As with anything that has a real value or produces real results, nothing is achieved overnight. While applying the lessons above will result in results in as short as a week, they won’t magically get rid of all your arm fat in that time. You need to stick with it and be disciplined, because consistency is everything. Fortunately the steps you need to take are simply laid out in the 7 step paleo concepts course, which teaches you all you need to know in a seven step email series that will keep you healthy for the rest of your life.

Signup below and learn how to get rid of that arm fat for good!

How To Get Rid Of Cellulite Naturally

Get rid of cellulite naturally

Getting rid of cellulite is a tough process, but it is possible if you have the right guidance and information. 

Cellulite is the result of fat cells protruding through, or showing through the connective bands that connect skin and muscle. Unfortunately, women are much more likely to show cellulite. This is because the way women store fat in their bodies differs to that of men.

Women store fat in columns, while men store their fat in an interwoven net like structure. As women age, or as they put on more body fat, the connective tissue that binds skin and muscle is stressed. As fat increases, it “bulges” through the connective tissue, showing up as cellulite.

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How you can get rid of cellulite naturally

Lose weight by means of fat loss

If you have cellulite, try and lose fat. This will reduce the stress on the connective tissue and will contribute to a higher level of overall health.

Exercise

Building more muscle mass will tighten up areas where there is cellulite. When fat loss occurs, the skin relaxes around the affected area and building muscle “picks up the slack”. Yoga and tai-chi is particularly effective at dealing with this issue as the exercise affects the lymphatic system in a positive way. It promotes circulation and drainage of toxins in the body. These are both required for the effective combat of cellulite in the body. Try to focus on making the movement frequent rather than strong and hard. Our ancestors didn’t suffer from cellulite, which moves us on to our next point.

Eat according to the paleo diet

The paleo diet focuses on eating foods which are clean in their origin and are of very high quality. The foods promoted in the paleo diet are rich in cellulite fighting anti-oxidants, healthy fats and anti-fat foods. Natural diets are what our bodies are expecting to be fed. Our ancestors wouldn’t have eaten processed foods, lots of carbohydrates or any grain based foods. All of these will contribute to the forming of cellulite. The paleo diet takes this into account and aims at reducing the damage done by conventionally healthy diets through carefully selected foods and meals. 

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If you are interested in learning how you can get rid of cellulite naturally then you should definitely consider signing up to the seven paleo concepts course through the form below. You’ve got everything to gain, and all that cellulite to lose, so give it a shot.

Paleo Weight Loss

How paleo causes weight loss

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The paleo diet is a diet based on the foods and food groups our ancestors would have eaten around 10, 000 years ago.

Why 10,000 years? Because this was around the time when humans began to dabble with agriculture and the farming of grains and other foods. Not surprisingly, it was around this time that human’s intake of grains and grain based foods such as bread consumption began to skyrocket.

Unfortunately, the human body’s rate of adaptation to new environments is not as fast as our development of technology, and has largely been left behind, forced to pay catch-up or just make do with what is thrown at it. Sadly, this mass adoption of grains and grain based foods meant that our bodies are constantly being forced to process food it never evolved to deal with. The problems don’t start and end with grains, however. As society advances, more and more of what we are told to eat is processed and modified. Crops are treated with chemicals and poisons to keep production high, but ultimately damage the quality of produce.

It is through the continued consumption of low quality, modified and nutrient sparse foods that we have become obese, sick and fragile. The human body wants to survive, but we can’t expect it to be healthy while we force feed it fuels it was never designed to run on.

Enter the paleo diet

The paleo diet is simple, easy to follow diet code where the focus on the nutrition content of foods. There are no grains, no processed foods and as little “off-the-shelf” foods included in it’s principles. The goal is to encourage the development of a body which is as close to the default genetic template as possible. We can achieve this proper nutrition, exercise and stimulus that our bodies understand. Once all the base level building blocks are in place, weight loss becomes automatic, muscle gains effortless and doctors a thing of the past.

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Losing weight with paleo

The paleo diet encourages weight loss through the careful selection and construction of meals which are nutrient dense and contain foods in as a pure a form as possible. It is the learning of which foods contain the highest amounts of nutrients, lowest amount of toxins and finding out exactly what does what in the body that makes paleo followers to effective at cutting down body fat. Carbohydrates are for many paleo followers enemy number one. For one, the paleo diet promotes automatic, healthy fat loss through simple changes that you can start making right now.

These changes promote effective, simple weight loss that ensure those extra pounds stay off for good. The procedure is fairly simple; cut the carbs, lose the fat. It is understanding how to stay healthy that is the trick. The paleo diet aims to help anyone, no matter what the body type, level of motivation or understanding of nutrition lose weight, get healthy and avoid illness. If you are interested in learning exactly how you can lose weight starting today then why not signup for a free 7 mail course on exactly what to do and why. Each mail contains a single step that will ensure lasting change in your life. Go on, enter your mail and signup now.

Losing Weight On The Paleo Diet

How to begin losing weight on the paleo diet…

Losing weight on the paleo diet starts with the realisation that what you have been told works for weight loss, doesn’t. 

The paleo diet works so well because it is so simple. It doesn’t require any crazy rituals to be done or any weird exercises only fit to be done behind closed doors. It is an open, relative and time tested methodology for ensuring the highest possible health in a person. If we approach weight loss from a conventional perspective, we are told to exercise more, eat less calories and eat lots of foods such as fruit and whole grains.

Paleo doesn’t approach weight loss in this way. While exercise and nutrition are some of the corner stones of the paleo diet, the approach advised is somewhat different and actually very natural.

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Paleo weight loss through food choices

No artificial or modified foods

Food should be clean and natural, or as close to its natural state as possible. If the foods you eat have been processed to within in an inch of their original form, it doesn’t take a rocket scientist to deduce that they will not provide a good level of nutrients for your body. Artificial foods such as chemicals used as preservatives can wreak havoc with the body. They promote inflammation, mess around with hormone levels and in some cases are actually toxins. Again, it is pretty obvious that these substances weren’t invented with their nutritional content in mind, so why put your body through the agony of consuming them? 

Remove foods which are made out of grains

Grains and grain based foods contain gluten which is a  protein responsible for inflaming the intestines. This inflammation spreads throughout the body and ultimately contributes to conditions such as Crohn’s disease and gout. Grains are also generally linked to foods which are of a high carbohydrate value. This brings us to our next step…

Eat less carbohydrates

Eating less carbohydrates benefits the body by way of reducing the body’s conversion of food into glucose and ultimately fat. High carbohydrate meals require lots of insulin to be released into the blood to deal with the related blood sugar spike. This constant spiking ends up with a person developing insulin resistance and carbohydrate intolerence. Both very real conditions that can be easily rectified by removing or reducing carbohydrates (and especially grain based, low quality carbohydrates) in the diet.

Increase fat intake… yes, fat…

Fat is used for many essential bodily functions. Cell membrane building and repair, proper brain function and as an excellent and preferred source of energy in the body. As the body becomes more and more adept at using fat for energy, the body begins to become more efficient at using it’s already stored fat for energy and so losing weight on the paleo diet becomes automatic. 

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Do you want to learn more about how the paleo diet can help you lose weight permanently?

If you want to learn exactly what you need to do to lose weight on the paleo diet then you should sign up for the paleo concepts course below. It is free and contains seven steps which will ultimately teach you what you need to know to lose weight using the pale diet. Just pop in your email address below and your’e set!

Get Rid Of Belly Fat

How to get rid of belly fat

It is important to understand why belly fat is formed in the first place. Men and women pack on adipose (fat) tissue in different locations. The location of fat on the body is determined by genetic influences as well as hormones. Women seem to accumulate fat on the legs and bottom, while men accumulate most fat on the gut.

Because of these gender differences when it comes to the accumulation of fat, we need to realign how we approach how we get rid of belly fat.

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Steps to get rid of belly fat that will ensure results

  • Reduce your consumption of sugar drastically/completely. 
  • Cut out grains all together. Why? Grains contain various compounds which can induce inflammation of the intestines.
  • Reduce your carbohydrate intake to around 80-100 grams per day. Thats 80-100 grams of carbohydrates, not foods containing carbohydrates. Carbohydrates are the lead in promoting fat storage, so cut them out and maybe you’ll even reach a state of ketosis (natural, automatic fat burning).
  • Increase your vegetable intake to insure you are getting all the required vitamins and minerals.
  • Reduce your intake of anti-nutrients. For more on this, consider signing up for the free paleo concepts course.
  • Reduce your intake of alcoholic beverages, and limit which kinds of alcohol you drink. Red wine is preferable, and only one glass per day.
  • Eat more fat. Yes. Eat more fat. Fat isn’t the enemy you might believe it is. There is a lot to learn about what is and isn’t healthy, and this site will teach you a lot of it. Healthy fats aren’t the “healthy fats” you see advertised, those are in fact the worst kind of fats to eat. Saturated fats are good for you, polyunsaturated fats aren’t. That means more animal fats, omega 3 fatty acids and olive oil and less to none vegetable oils, sunflower and canola oils.
  • Increase your protein intake. Protein is a pre-requisite for many, many bodily functions, plenty of which are related to weight gain and fat generation. Protein supports the repair and building of muscle tissue, and gives you energy.

Things to remember about losing body fat

  • Body composition is 80% determined by your diet

This means that you really are what you eat. Well, at least 80% of you anyway. Eat less, highly nutritious foods that your body knows what to do with and you’ll be doing 80% of the work required to lose weight safely, effectively and forever.

  • Aim to achieve lean body mass

The leaner you are, meaning the more healthy, effective muscle mass you have and the less adipose tissue you have, the healthier you will be. You will be more resilient in times of illness and your body has a much easier time healing. The goal is to lose fat and gain muscle, not to just lose weight.

  • Excess body fat anywhere is bad for you

Being overweight increases your chances of getting diseases. Aim to eat for optimum body composition. If you don’t  know what you should be eating in order to get rid of that stubborn belly fat, signup to the free paleo concepts course and learn what you need to know.

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This is in no way healthy, and if your children can do this you really need to learn how to help them now…

What you can do right now

If you are serious about losing body fat and getting rid of belly fat for good, then you really should signup for the paleo concepts course. In it, you will learn what changes you need to make (and what mistakes you are making) in your diet today so that you can see results as early as possible. No promises of miracle fat loss, only real, practical changes that will really make the difference and keep fat off forever. You’ll not only lose weight, but you will have more energy, feel less fatigue and won’t get sick often at all.

What are you waiting for, learn what you need to know to strip fat from your body, get more energy and avoid doctors. Enter your email below now!

How To Lose Body Fat

Learn How To Lose Body Fat

So you want to learn how to lose body fat. That’s great, but you need to know that losing body fat and keeping that body fat off for good are sometimes not explained correctly by people who give advice. 

Before we get started, let’s lay to rest some myths of losing body fat:

  • Losing body fat is not difficult
  • Losing body fat can be automatic
  • Losing body fat is an enjoyable process
  • Losing body fat does not require exercise…

That’s right. All of the points above are true and 100% provable. I bet you want to know how you actually lose weight safely, quickly and automatically while enjoying the food you eat, not needing massive amounts of exercise (look, a walk around the block doesn’t heart, and it makes you feel good), and ensure that the weight stays off forever?

Simple. Enter the paleo diet. 

Wait!

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Believe it. A tummy like this is achievable for anyone, automatically, safely and naturally…

 Please don’t think that just because I’ve used the word diet that you’ll be required to put in hard work or make big changes to your life. The process of becoming paleo is more a change of lifestyle holistically. This means that the changes you need to make are not focused only on what you eat. 

While knowing what you eat is a very important part of achieving the results you desire, the way it is approached in the paleo lifestyle is a little different. There is no calorie counting, portion restrictions or limitations (within the eating framework). All that is required is that you learn about what your body actually does with food (easy with the guide below), and that you eat lots of great tasting, highly nutritious food. 

So how does the paleo diet actually teach me how to lose body fat?

Losing body fat requires two elements to be successful:

  1. Eat the right food and lots of it. 
  2. Be consistent.

That’s it. There are no steps like “walk 2 miles everyday” or “don’t eat more than a fist sized portion of food”.

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Your body KNOWS how to burn fat, automatically and naturally.

All you have to do is retrain it how to do so.

You see, years and years of eating the wrong foods (bread, grains… etc.) have switched off some of the genes that allow the body to function the way it was designed to. Fat is an important part of the human diet, and you don’t eat enough of it. 

Yes, you heard right. Fat is your friend. Cutting it out of your diet only damages your progress in losing fat. Ironic? Not really…

I bet that if you haven’t heard that fat is not the enemy before you might be a little confused. Well, don’t worry, the changes you need to make are easy to follow and once you’ve applied the seven steps in the course below (all you have to do is enter your email) you’ll benefit from automatic fat loss…

So if you are ready to make the leap and lose all that excess body fat, get the Seven Paleo Concepts Course below…

 

How To Lose Thigh Fat

Easy Tips For How To Lose Thigh Fat

Learning how to lose weight doesn’t require studying for years and years, nor does it require you to consult expensive physicians, doctors or nutritionists.

Your body knows how to lose weight naturally, all it needs is for you to provide it with the right stimulus and healthy food choices. 

Don’t believe that you have to buy expensive diet programmes or “instant weight-loss” pills to get results…

The simple answer is that all you have to do is follow some key guidelines and you’ll see all the results you could dream of. 

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Cut out the carbs

Yes, you’ve heard all about the low carbohydrate focused diets your friend is trying out, or how people have lost tons of weight in the media.

The simple truth is that your weight is directly connected to your carbohydrate intake. Carbohydrates promote increases in blood sugar, which in turn increases insulin levels and ultimately fat gain. 

Eat more fat

Fat gain, and in particular the development of fat around the hips, legs and waist is all related to the consumption of the correct foods. Carbohydrates are enemy number one when it comes to fat accumulation. Fat intake can help you lose that fat gain. 

That may sound confusing, but the body knows what to do with dietary fat. Fat and fatty acids are required for many bodily functions in the body. Many of which are related to the way the body uses energy. The body relies on glucose in the blood for energy, and after years and years of providing it with a high carbohydrate diet it has begun to rely on this easy access energy. The issue here is that this energy is sourced from carbohydrates and not fat. The body is designed to use fat as a primary energy source. It is the constant process of having to deal with the higher glucose levels produces by eating a higher carbohydrate diet that trains the body to not use fat for energy.

You can change that. All you need is a guide that will give you all the tools you need to get your body burning fat automatically. 

Get some exercise

This may seem like an obvious tip that will help you lose thigh fat, but you will only truly benefit from this tip if you use exercise in the right way.

Blindly walking hours a day won’t necessarily result in you losing weight. You should think of fat loss, and in particular thigh fat loss as a diet first, exercise later process.

Fat loss is determined by what you eat more than any other influence. 

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How to lose thigh fat starting right now

If you are serious about losing weight and really want to lose that annoying and stubborn thigh fat, then you need to signup to the guide below. The paleo diet is a low carbohydrate lifestyle that will result in definite, effective fat loss. Signup right now!