How To Get Rid Of Arm Fat

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Get rid of arm fat

Getting rid of arm fat, or any fat for that matter, requires simple but far effecting changes to your lifestyle.

These simple changes are easy to apply and will work forever as long as you stick to your guns and keep working at losing that arm fat.


What changes do I need to make to my diet that will get rid of arm fat for good?

  • Cut out grains

Grains contain toxins that inhibit your body’s natural immune system. These toxins are namely gluten and lectins which are anti-nutrients in plants which are designed to deter animals from eating them. Grain based foods are also usually heavily processed and are found in foods which are high in carbohydrates. This takes us on to our next point.

  • Cut carbohydrate intake drastically

Carbohydrates cause the largest amount of fat gain, period. Sugars derived from processed carbohydrates cause insulin spikes in the body that result in the uncontrolled creation of fat in the body. Your body knows how to burn fat naturally and easily and continuing a high carbohydrate diet will prevent it from trying to do its job and keep overall fat levels low.

  • Commit to a high- fat diet and lose fat FAST

This may come to you as a shock, but fat doesn’t cause fat gains. Our bodies rely on fat for many bodily functions including the protection of nerves, energy production and healthy tissue maintenance. It is important to maintain a decent fat intake that is full of healthy, saturated fats. Yes, saturated fats. Question everything you have read about fat gain and fat burning. Learn more by subscribing to the seven paleo concepts course.

Forget finding a quick fix


As with anything that has a real value or produces real results, nothing is achieved overnight. While applying the lessons above will result in results in as short as a week, they won’t magically get rid of all your arm fat in that time. You need to stick with it and be disciplined, because consistency is everything. Fortunately the steps you need to take are simply laid out in the 7 step paleo concepts course, which teaches you all you need to know in a seven step email series that will keep you healthy for the rest of your life.

Signup below and learn how to get rid of that arm fat for good!