Get rid of cellulite naturally
Getting rid of cellulite is a tough process, but it is possible if you have the right guidance and information.
Cellulite is the result of fat cells protruding through, or showing through the connective bands that connect skin and muscle. Unfortunately, women are much more likely to show cellulite. This is because the way women store fat in their bodies differs to that of men.
Women store fat in columns, while men store their fat in an interwoven net like structure. As women age, or as they put on more body fat, the connective tissue that binds skin and muscle is stressed. As fat increases, it “bulges” through the connective tissue, showing up as cellulite.
How you can get rid of cellulite naturally
Lose weight by means of fat loss
If you have cellulite, try and lose fat. This will reduce the stress on the connective tissue and will contribute to a higher level of overall health.
Building more muscle mass will tighten up areas where there is cellulite. When fat loss occurs, the skin relaxes around the affected area and building muscle “picks up the slack”. Yoga and tai-chi is particularly effective at dealing with this issue as the exercise affects the lymphatic system in a positive way. It promotes circulation and drainage of toxins in the body. These are both required for the effective combat of cellulite in the body. Try to focus on making the movement frequent rather than strong and hard. Our ancestors didn’t suffer from cellulite, which moves us on to our next point.
Eat according to the paleo diet
The paleo diet focuses on eating foods which are clean in their origin and are of very high quality. The foods promoted in the paleo diet are rich in cellulite fighting anti-oxidants, healthy fats and anti-fat foods. Natural diets are what our bodies are expecting to be fed. Our ancestors wouldn’t have eaten processed foods, lots of carbohydrates or any grain based foods. All of these will contribute to the forming of cellulite. The paleo diet takes this into account and aims at reducing the damage done by conventionally healthy diets through carefully selected foods and meals.
If you are interested in learning how you can get rid of cellulite naturally then you should definitely consider signing up to the seven paleo concepts course through the form below. You’ve got everything to gain, and all that cellulite to lose, so give it a shot.