How To Get Rid Of Face Fat

How To Get Rid Of Face Fat

Face fat, just like other undesirable fat comes from eating the wrong food and not understanding how to effectively managing fat percentages and weight control. 

Those two terms probably send chills down your spine, both seem to entail lots of dedication and work to see results.

Not so. 

Controlling diet and fat percentages are 100% within your control. Understanding what is involved with actually losing weight and getting healthy can seem impossible, but keep reading to learn some real changes that you can apply today, starting right now.


Getting rid of face fat

Fat gains are caused by an imbalance of nutrients in your diet. The biggest offender here are carbohydrates and sugar. Both of these foods contribute to fat gains more than any other, and so they should be central to your efforts of fat loss.

Begin by removing or at least radically decreasing your intake of carbohydrates.

This is important to control. Carbohydrates turn into glucose after you’ve eaten them and then they are shuttled away into fat cells by your body. Chances are that if you have a chubby face, you aren’t that active. Carbohydrates are really only useful when the body is under a fair amount of physical stress when exercising. Carbohydrates help to maintain blood sugar levels when the body is working out, and don’t really have any benefit of consumption when not exercising.

Control sugar intake

Be ruthless. If you want to see real results, cut sugar intake considerably. No fizzy drinks, no sugar in your coffee, it should all be removed. Sugar is not necessary for health, and so it shouldn’t really be consumed. Now, don’t take me wrong when I assume that if you have a little bit of padding on your face chances are you carry some extra weight all round. This single step will result in some impressive fat loss, and also has the benefit of increasing energy, decreasing cravings and promoting a better state of health all round.

Get moving

In order to get the most results, you need to get that body moving. Don’t focus too much on the actual movement, just know that the body only really cares that it is moving. If you can, try to workout about 3 times a week. With one much higher intensity than all the other workouts. This activity boosts fat loss, enhances fat utilisation for energy and floods your body with feel-good hormones.

What you can do right now to get rid of face fat…


If you want to know more about what it takes to strip fat automatically and safely, all through changes to your diet and lifestyle then I strongly urge you to signup below to receive your free 7 Paleo Concepts course. The course explains how you can make the necessary changes to your diet over seven emails, each with an actionable step that will produce results. What have you got to lose? Fat, that’s what…