The Paleo diet is one of the most effective, so far, in being able to include natural ingredients in the paleo meals. It is a hit among the health buffs, though some believe that a modified paleo diet is better. In the aspect of fitness, the paleo diet sees to it that every nutrient shall have equal apportionment; though some of the important nutrients were eliminated, namely carbohydrates and fibre. Then again, the benefits still outweighs the risks.
The paleo plan provides for 4 meals a day, every single day. The main focus is in being able to provide meals that are easy to prepare and can be readily available within a few minutes without having to compromise the quality. The weekday meals are usually made up of recurring items to make it easier for participants to prepare their food, and won’t necessarily need to think of new recipes each time they enter the kitchen.
Sundays are generally recommended as pre-cooking as well as ingredient-preparation days for items that will have to be used throughout the week. Always look at your schedule before subjecting yourself to any planning. If your off days fall on weekends, then you may stick with the Sunday plan. Otherwise, you will have to tailor it according to what will effectively work for you.
Though the food in paleo diet seems so simple and easy to prepare, it will get boring as time goes by if you keep having the same menu over and over again. So, you need to explore the different ways on how to excite your palate at the mere sight of the food prepared in paleo style. There are a lot of food choices to choose from in paleo. The secret, however, still lies in your hand, whether you would have it as food-tastic as it ought to be.
Before doing any shopping, you have to make sure to check your pantry first. You don’t need to buy everything that’s on the list, especially if you already have them in your house like those with long shelf life such as honey and frozen berries. Or if you already have half a dozen eggs in your house, you know you only need to get six to complete the 12 required in the plan. Simple things like that should be taken into consideration to ensure practicality.
Number of people
The plan is generally designed for two individuals involved in the paleo diet. The recipes as well as the shopping list provide guidance with regard to what two average people normally eat. You may, however, make necessary adjustments according to your own specific needs.
Some dinners in the plan are designed to have leftovers for later in the week, so unless otherwise implied, all recipes will be enough for leftovers without alterations or modifications. In instances when a recipe is just enough for two servings, you will be notified to double the preparation in order to have leftovers. Primarily, all the items in the shopping will be appropriate for the amount of food you will need.