How To Paleo: A book about living a paleo lifestyle for anyone

Hello all,

This week marks the release of my book, How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors! I am very excited and proud to put a book out into the world that covers more than just the basics of exactly what it takes to live according to paleo principles.

If you for some reason didn’t receive my mail regarding the book launch, inside you’ll find:

Chances are you’ve had your fair share of exposure to the paleo diet through this site and whatever other sites you may follow. I’d like to take a second and explain why I love my book so much.

  • It is easy to read, with a logical flow and breakdown.
  • It contains proper, yet simply put information.
  • It contains “most of what’s required” to “get paleo”, the rest is up to you and your experience on the diet. Think of it like fine tuning.
  • It contains personal takes on what I think the paleo diet should really mean and be about.
  • The content in How To Paleo comes from research I’ve done on my own, as well as reasearch into the works of some of the biggest names in paleo such as Timothy Noakes, Tim Ferriss and of course, Mark Sisson.
  • It is relevant, not over-your-head information that will ensure you understand the fundamentals without being bombarded with too much information.
  • It is only $27 😀

The book aims to serve as a guide rather than a bible. That may seem to belittle the book a bit, but the truth is that I’ve found that if information is too rigid it becomes unactionable and ultimately useless. I’ve tried very hard to incorporate what I believe to be the most usefull and important parts of my paleo experience into the book, so that you don’t have to spend hours and hours trying to make sense of what’s what.

So if you have been looking for a resource on the paleo diet that has been written by a paleo enthusiast, follower and convert then look no further. I’ve done all the research for you, and put in hours and hours of work to make How To Paleo a reality. I wish that something like it existed when I started my paleo adventure, and I’m sure that it will add value to paleo followers, both new and schooled, young and old.

Thanks for being part of which has allowed me to grow my knowledge of the way our bodies work and ultimately change my life and many others!

Click here to be taken to the sales page!

Keep well,

Why I’ve Been So Quiet – My Book…

Hello everyone,

I know that I have probably given you some reason to doubt me and my dedication to you, the reader as well as PaleoMunch.

For that I appologise.

However, it has all been for a very good reason. I have, as many of you may know, been writing a book on how to live according to paleo principles. What initially started as an idea to keep track of all that I have learned about primal living, the paleo diet and carving a great lifestyle has ultimately turned into some much, much more.

I have called it How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors

Here is what the cover art looks like:

Pretty simple boxart, but then I am quite a minimalist.

The book is around 60 pages, and contains everything from what foods to avoid and why, how to effectively promote natural, hormonal fat burn and how to exercise for maximum effect. It has been a labour of love for coming on close to 4 months now. I have loved researching, constructing and refining it. (Big thanks to my girlfriend for lending her eyes and amazing mind to it’s finer points and structure!)

So let’s get to the chase then, shall we? 

It should be released shortly. I am aiming for a post thanks-giving early December launch. At the moment, I am creating all the sales systems properly so that everything goes smoothly.

PS, for subscribers I’ll be running a 48 hour special on the book, where you’ll get a nice discount code mailed to you on launch day.

I’d really love your support, and if you find yourself plagued by questions about just how you should be applying paleo principles to your life, the book will most certainly help you and give you a great reference for the future.

So, keep your eyes peeled for a launch in the coming next little while.

How To Paleo will help you!

Keep well,