Earlier this year I set out to modify the foods I ate to be in line with the Paleo Diet. After some research I found out that it should not have been too hard to change things up, all I had to do was cut as much carbohydrates out of my diet and start focusing on grass-fed beef that was pasture raised. Going beyond that, I had to round my diet out past grass-fed beef to include fish, organic vegetables, some fruit, mushrooms, roots and nuts.
I showed my wife a video on YouTube about the Paleolithic Diet so she’d better understand why I “wanted to eat like a caveman”. She was very supportive of my goal to loose weight (I was only 25 lb. overweight).
I asked my wife that the next time she went to the supermarket to buy pasture raised grass-fed beef, wild atlantic salmon, organic fruits and veggies and as many different nuts that she could find. We already were fungi enthusiasts so that was covered from the start.
Where’s the Beef?
When she came back from the store, she had everything but the meat. I said “where’s the beef?” She told me that our local supermarket was utterly void of grass-fed beef. The only thing available as an alternative was organic beef. I know that organic beef is not the same as grass-fed. Maybe all organic meant was that the cattle ate organic grain and corn from a feedlot. I knew that is not what this diet was all about. We went online and found a ranch that sells grass-fed beef and ordered an assortment of premium steaks. My list of foods was then complete.
Even though my wife couldn’t commit to cutting pasta, milk, bread, pancakes etc from her diet, I did commit and the results were measurable. My commitment to the Paleo Diet was to stick with it for 3 months and see what happened. We ate grass-fed steak the first night and continued eating pasture raised grass-fed meats and wild fish every night after that, it was awesome.
The Results of my Paleo Diet
Not long after I started, I noticed an increased level of energy. I was not sluggish when I woke up in the morning and I was not tired by 5 pm in the evenings like I used to be. Even more than that, bloated belly (I looked pregnant) started to slim down within 1 month after starting. I had to cut new holes in my belt because I was too cheap to buy a new belt. I actually used my belt to chart my progress. By the end I had cut 3 holes in my belt within my 3 month commitment.
It has been 7 months since I first started the diet and I no longer consider it to be temporary. Eating grass-fed beef, wild fish, organic vegetables, nuts and avoiding carbs now feels normal. I do not miss donuts or spaghetti or even refined sugar one bit. I lost the flab and actually feel like I can build muscle faster when eating like a hunter. I would not go back to the old ways if someone paid me.
Richie Coffman is a writer who lives on the front range of Colorado and is also a big supporter of pasture raised grass-fed beef.